Healthy Smoothie Recipes: What’s Actually Changed in Your Blender

Healthy Smoothie Recipes: What's Actually Changed in Your Blender

Smoothies have quietly become a much more sophisticated product than the fruit-and-yogurt blend most of us grew up on. Protein, probiotics and vitamins are now in roughly 38% of new smoothie launches of functional ingredients. And 74% of consumers say they want natural, minimally processed drinks in particular, over anything with a long ingredient list. … Read more

8 High-Fiber Foods That Keep You Full Longer

8 High-Fiber Foods That Keep You Full Longer

Hunger creeping back an hour after you eat usually comes down to one missing nutrient: fibre. Fiber slows down digestion, which means your body takes longer to process food and you feel satisfied for longer after eating. Some types of fibre also absorb water and expand in your stomach, adding physical bulk that makes you … Read more